12 Body Care Tips for Winter Skin Drought

File:CSIRO ScienceImage 607 Effects of Drought on the Soil.jpg

This is a dry soil… but this could also be your dry skin.

I personally love this time of the year. The chilly season makes me feel fresh and alive! But I couldn’t say the same thing for our skin and its relationship with winter. The cold weather tends to be a bit ruthless in spreading it’s wrath, and might I add the drought it brings to our beloved skin.

Avoid those unsightly cracks, here are care tips to keep that skin of yours soft to touch despite the cold weather:

 

1. WASH IN LUKEWARM WATER
Hot showers and baths always feel good in the winter, but when you can, particularly when just washing your face or hands, choose lukewarm water to avoid stripping as many oils away from the skin.

 

2. MOISTURIZE IMMEDIATELY AFTERWARDS
Your skin not only needs more moisture, but moisture right after you wash. Applying moisture to damp skin helps seal that dampness into the skin. Keep a bottle near the bathtub, shower stall, and at every sink and use liberally every time you wash.

 

Image result for winter dry skin3. CHOOSE MOISTURIZER CAREFULLY
Some over-the-counter moisturizers have petroleum-based ingredients that can actually further dry your skin in the winter months. Be sure to choose a smart formula that has natural, nourishing ingredients. Go for an oil-based rather than a water-based solution, as it’s more likely to help your skin retain moisture in the winter. Try natural moisturizing oils, as they’re made with natural, hydrating ingredients like lavender, chamomile, jojoba, and more, which help soothe dry, itchy skin.

 

4. PROTECT
Get used to wearing gloves and scarves to protect skin from cold winds, rain, and snow. Also, don’t forget the sunscreen. Winter sun can be just as damaging as summer sun, so apply a safe option like zinc oxide or titanium dioxide to any exposed areas.

 

5. HUMIDIFY
Heating systems dry out the air, so consider installing a humidifier in your home, particularly in your bedroom, to put moisture back into the air and help prevent your skin from drying out.

 

6. DRINK
We tend to drink less water in the winter because we turn to hot drinks like cocoa and tea, but don’t forget that your skin needs hydration from the inside, out. A little warm water with lemon can be very refreshing and hydrating at the same time.

 

fruit7. HYDRATE FROM THE INSIDE OUT
Eating foods high in water content can help hydrate your skin from the inside out. Try watermelon, cantaloupe, apples, oranges, kiwi, and watery veggies like celery, tomatoes, cucumbers, zucchini, and carrots. Make sure you’re getting enough vitamin C and zinc to support the healthy production of collagen and elastin. Also consider Be Well’s omega-3 supplement, or consume more fatty fish and flaxseed to give your skin the building blocks it needs to appear supple and smooth.

 

8. OVERNIGHT MOISTURIZE
Dryer areas like hands, feet, elbows, and knees have thin skin and tend to lose moisture faster than other areas on the body. Consider slathering on a deep moisturizing balm at night, then wear cotton gloves and socks to seal in the moisture until morning.

 

9. EXFOLIATE
We often forget to help the skin slough off dead cells in the winter, particularly on our hands. Yet moisture can’t get in if the dead cells are too plentiful. Find an exfoliating mask and use it on your face and your hands, as well as gently on your lips, then follow immediately with moisture to truly see a smoother difference. Exfoliating body washes are also helpful in the winter months.

 

10. AVOID TOXINS, SPECIFICALLY ALLERGENS AND IRRITANTS
Winter skin is more fragile, so avoid irritating fabrics (like wool) and chemical-laden detergents, and use mild cleansers and moisturizers designed for sensitive skin. Particularly if you have eczema, dermatitis, or psoriasis, you have to avoid allergens and irritants that may trigger a flare up. In addition, glutathione is considered the “master anti-oxidant” and helps your body detox.

 

11. CHANGE YOUR CLEANSER
If you’re used to using options that contain glycolic or salicylic acid, rotate with a more hydrating version that contains moisturizing ingredientsCleansers can be extremely drying to the skin. Try like Suki Naturals Moisture-Rich Cleansing Lotion, or for really dry skin, try a cleansing balm like Ren No. 1 Purity Cleansing Balm. After cleansing, don’t leave the skin naked for more than 30 seconds, as this can dehydrate it, leading to increased dryness. Apply a hydrating toner and moisturizer to seal in moisture.

 

Avocado Face Mask12. USE DIY MASKS
Homemade hydrating masks can provide needed moisture in the winter months. Use natural moisturizing ingredients like honey, avocado, yogurt, olive and jojoba oils, almond oil, bananas, and aloe. Mix what you like together to create a cream or paste, and leave on skin for 10-30 minutes for lasting hydration. I’ll make a separate post for that for gals!

 

Don’t wait for your skin to look like water-scarce soil. The skin is the largest part of the body and is the first thing people will probably see when they look at you, skin on your face, skin on your legs, everything, and you wouldn’t want to the first thing they’d see is an African summer soil: dried, dead and cracked, right?

My skin was so dry, my friend wrote “ewwww” on it and I forgot to remove it with lotion. So embarrassing. What was your most horrible experience with skin drought? Comment below.

 

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Cheryl

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